Useful Skin Care Tips

Useful Skin Care Tips You Should Know

• Sun Protection: Sun plays a major role to deteriorate your skin. You need to protect your skin from the sun in order to prevent the aging of your skin. The sun is largely responsible for wrinkles, dry skin, and blotchy pigmentation; thinning of skin, skin texture, skin dullness, thinning of skin and some other sun related diseases that can make your skin look older.




• Avoid Smoking: This tip is mostly for men as large population of the people into smoking are men. Smoking is directly responsible for yellow and wrinkled skin. Many scientist have suggested that nicotine present in the cigarette has the same influence on elastin as sunlight. how to get rid of acne scars naturally

• Maintain your fitness: With age its quite possible that extra weight can accumulate under the skin, neck or cheeks giving the skin an older look. In order to improve the appearance of your skin you need to have a balanced diet and exercise regularly. You need to have at least eight to ten glasses of water everyday.




• Smile can do wonders: Your face tends to conform to the position or expression that you carry most of the time. If you often frown or get angry your skin is more likely to develop wrinkles between the eyes, lines at the corner of your mouth or other lines that add your frowning expression. how to get rid of scars on legs. In order to avoid such a phase all you have to do is just smile. A Smile can do wonders for your skin and help keep you looking younger.

• Skin Care: Taking care of your skin is very important. You need to wash your face immediately after you had an outing in the sun. Scrubbing your skin dry can help you get rid of the dead cells which could lead to rough skin.

• Sleeping positions: Sleeping on your face can cause sleep wrinkles. Also avoid sleeping in one position for the major part of the night as this could crease your skin. You need to have at least 8 hours sleep everyday.

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20 Simple Wrinkle Erasers

Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles.




These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won’t stop it. how to get rid of scars on face

20 Simple Wrinkle Erasers

The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.

1.    Stop smoking (It’s #1 for a reason)
2.    Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.
3.    Hydrate your skin by drinking about 8 glasses of water a day.
4.    Use skin care products that contain antioxidants and AHA's.
5.    Moisturize the skin on your face twice daily.
6.    Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7.    Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.
8.    Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9.    Sleep at least 8 hours every night.
10.   Eat fish three times a week. Great for the skin and general health.
11.   Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12.   Use an eye cream for the delicate skin around the eyes nightly.
13.   Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14.   Use natural skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.   Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16.   Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17.   Start a good skin care routine in your 20’s. Prevention is easier than the cure.
18.   Honey is known worldwide for it’s beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will "feed" your skin with nutrients.
19.    Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20.    A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.

Try this when you are watching TV or reading.

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